At GQR, we understand that the journey to mental wellness doesn't end with Mental Health Month. We believe that comprehensive support should be accessible year-round, offering resources and guidance for those who are struggling or supporting a loved one.

Below, we've compiled a list of valuable resources to help you continue prioritizing your mental health:

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24/7 Mental Health Tools and Hotlines

1. MHA Screening: Visit mhascreening.org for free, confidential, and scientifically validated online screening tools to assess mental health symptoms.

2. 988 Suicide & Crisis Lifeline: Provides 24/7, free, and confidential support for individuals in distress. Call 988 to connect with a crisis counselor, or text 988 for support. More information is available at 988lifeline.org.

3. Crisis Text Line: Text HELLO to 741-741 to connect with a crisis counselor who can provide immediate support. Visit crisistextline.org for more details.

4. Warmlines: Staffed by trained peers who offer empathetic listening. Learn more at screening.mhanational.org/content/need-talk-someone-warmlines.

5. BlackLine: Provides peer support and counseling from a perspective sensitive to the experiences of LGBTQ+ Black individuals. Call 1-800-604-5841. More information is available at callblackline.com.

6. Caregiver Help Desk: For caregivers seeking advice and resources, contact the Caregiver Action Network at 855-227-3640. Visit caregiveraction.org/helpdesk for more information.

7. Childhelp National Child Abuse Hotline: For those affected by child abuse, call or text 1-800-4-ACHILD (1-800-422-4453) or chat online at childhelp.org.

8. Disaster Distress Helpline: Provides support during natural or man-made disasters. Call 1-800-985-5990. More details can be found at samhsa.gov/find-help/disaster-distress-helpline.

9. Domestic Violence Hotline: Reach out for support at 1-800-799-7233 or chat online at thehotline.org.

10. NAMI Helpline: A nationwide service providing information and support for individuals with mental health conditions. Call 1-800-950-NAMI (6264) on weekdays from 10 a.m. to 10 p.m. EST. Visit ets.nami.org/helpline for more information.

11. StrongHearts Native Helpline: A culturally appropriate service for Native Americans facing domestic violence. Call 1-844-762-8483. More information is available at strongheartshelpline.org.

12. The Trevor Project: For LGBTQ+ youth in crisis, call 1-866-488-7386, text START to 678-678, or chat online at thetrevorproject.org/get-help.

13. Trans Lifeline: Peer support for trans individuals. Call 877-565-8860 in the U.S. and 877-330-6366 in Canada. More information is available at translifeline.org.

14. Veterans Crisis Line: For veterans in crisis, call 1-800-273-8255. Visit veteranscrisisline.net for more information.

Additional MHA Resources

• Loneliness: Access resources for connecting with your community and support groups. Visit mhanational.org/bipoc/community/connecting-with-community and mhanational.org/connect-others.

• Technology and Mental Health: Learn about the best mental health apps and how online therapy works. Visit screening.mhanational.org/content/8-best-meditation-apps and screening.mhanational.org/content/how-does-online-therapy-work.

• Webinars: Attend webinars on various mental health topics such as navigating depression and the impact of technology on youth. Sign up at mhanational.org/mha-webinars.

External Trusted Partner Resources

1. AAKOMA Project: Empowers youth of color to manage mental health. Visit aakomaproject.org.

2. Anxiety and Depression Association of America (ADAA): Focuses on the prevention and treatment of anxiety and depression. Visit adaa.org.

3. Caregiver Action Network (CAN): Offers support for family caregivers. Visit caregiveraction.org.

4. Faces and Voices of Recovery: Advocates for understanding and embracing addiction recovery. Visit facesandvoicesofrecovery.org.

5. Health Equity Collaborative: Addresses health disparities through a holistic approach. Visit healthequitycollaborative.org.

6. Mental Health Coalition (MHC): Works to destigmatize mental health and connect individuals to resources. Visit thementalhealthcoalition.org.

7. Rural Minds: Provides mental health resources for rural America. Visit ruralminds.org.

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Mental health is a journey, not a destination. As we move past Mental Health Month, continue to prioritize your mental well-being and support those around you. By using the tools and resources available, we can foster a supportive environment where mental health is valued and nurtured all year long.

For more information and resources, visit Mental Health America. Let's continue to make mental health a priority every day.

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At GQR, we are dedicated to building a culture that supports mental well-being. Our commitment to excellence and partnership extends beyond professional achievements to include the holistic well-being of our community. Together, we can create a healthier, more supportive world.